Weigh In record (no journal entry) for 09 August 2014
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1761 kcal
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Fat: 41.89g | Prot: 87.47g | Carb: 264.21g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Martinelli's Sparkling Apple Cider, Bacon, Lettuce and Tomato Sandwich with Spread, Mountain High Original Style All Natural Vanilla Yoghurt, Strawberries. Dinner: Russet Potatoes (Flesh and Skin), Vanilla Yogurt (Lowfat), Strawberries, Chicken Breast. more...
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2640 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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