sylviecmoi's Journal, 09 August 2014

140.0 lb Lost so far: 0.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 35.18g | Prot: 31.23g | Carb: 173.67g.   Breakfast: Gadoua Vitalite( 100% De Ble Entier), Kraft Peanut Butter (Reduced Fat). Lunch: Maxwell House Vanille Française (Faible en Calories). Dinner: Boulangerie Pain Brun Crouté, Macaroni de Blé Entier, Becel Margarine. Snacks/Other: Amandes, Ruffles Chips Assaisonnées, No Name (Club Pack) Vanilla Ice Milk. more...

1647 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...