sylviecmoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 392 * 33%
fat: 8.76g
|
protein: 9.16g
|
carbs: 70.28g
- -
Wed 13th: 756 * 63%
fat: 14.62g
|
protein: 45.51g
|
carbs: 112.42g
- -
February 2015
Wed 25th: 1203 * 100%
fat: 51.52g
|
protein: 51.11g
|
carbs: 132.30g
- -
Sun 22nd: 495 * 41%
fat: 21.82g
|
protein: 28.97g
|
carbs: 47.43g
- -
Sat 21st: 1644 * 137%
fat: 74.42g
|
protein: 50.98g
|
carbs: 200.86g
1642*  2
August 2014
Sun 17th: 390 * 32%
fat: 17.12g
|
protein: 14.00g
|
carbs: 49.30g
- -
Sat 16th: 914 * 76%
fat: 36.80g
|
protein: 46.90g
|
carbs: 91.14g
- -
Fri 15th: 577 * 48%
fat: 27.45g
|
protein: 17.14g
|
carbs: 57.81g
- -
Thu 14th: 1324 * 110%
fat: 44.19g
|
protein: 48.89g
|
carbs: 180.00g
- -
Wed 13th: 1066 * 89%
fat: 23.31g
|
protein: 34.85g
|
carbs: 179.17g
- -
Tue 12th: 678 * 56%
fat: 18.59g
|
protein: 19.82g
|
carbs: 106.97g
- -
Mon 11th: 932 * 78%
fat: 48.41g
|
protein: 44.93g
|
carbs: 79.41g
- -
Sun 10th: 1094 * 91%
fat: 40.46g
|
protein: 36.42g
|
carbs: 156.76g
- -
Sat 9th: 1119 * 93%
fat: 35.18g
|
protein: 31.23g
|
carbs: 173.67g
1647*  528
January 2014
Tue 14th: 767 * 64%
fat: 34.38g
|
protein: 39.22g
|
carbs: 78.63g
- -
Mon 13th: 752 * 63%
fat: 15.51g
|
protein: 39.08g
|
carbs: 118.57g
- -
Sun 12th: 642 * 54%
fat: 17.00g
|
protein: 33.71g
|
carbs: 92.18g
- -
Thu 9th: 840 * 70%
fat: 15.75g
|
protein: 57.53g
|
carbs: 114.98g
- -
Wed 8th: 1206 * 100%
fat: 48.52g
|
protein: 57.55g
|
carbs: 136.12g
- -
Tue 7th: 1096 * 91%
fat: 37.21g
|
protein: 36.81g
|
carbs: 160.90g
- -

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