Weigh In record (no journal entry) for 09 August 2014
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1220 kcal
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Fat: 41.80g | Prot: 107.00g | Carb: 124.13g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Healthy Life 100% Whole Wheat Whole Grain Bread, Lindsay Sliced Olives, Mushrooms (Drained Solids, Canned), Member's Mark Omega 3 Fish Oil (1000 mg), Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White. Lunch: Zucchini, Ore Ida Extra Crispy Easy Fries crinkled, Mahi Mahi. Dinner: Ralphs Carbmaster Vanilla Yogurt, Kroger Triple Berry Medley, Black Olives, Mushrooms (Drained Solids, Canned), Steak, healthy life multi grain English muffins, Kroger Pizza Parlor Style Pizza Sauce, Tofu Shirataki Tofu Shirataki Spaghetti Noodles. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.1 lb a week
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