Weigh In record (no journal entry) for 22 July 2009
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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1982 kcal
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Fat: 47.90g | Prot: 72.58g | Carb: 254.64g.
Breakfast: Egg White, Spinach & Feta Wrap, starbucks deluxe fruit blend, Green Tea. Lunch: Mango Mantra (Sixteen), banana, laughing cow, triscuits. Dinner: wine, chocolate mousse, lobster ravioli, mozzarella and tomato salad, Lobster Bisque. Snacks/Other: Fruit and Nut All Natural Granola, kraft singles, Cinnamon & Sugar Rice Cakes. more...
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2439 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, running - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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