Weigh In record (no journal entry) for 06 June 2022
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1484 kcal
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Fat: 44.31g | Prot: 47.89g | Carb: 222.54g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Inari Sushi, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars, Aloha Gourmet Iso Peanut, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 2.8 lb a week
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