Weigh In record (no journal entry) for 09 August 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2548 kcal
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Fat: 24.95g | Prot: 167.73g | Carb: 418.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dymatize Bcaa, Овсяные Хлопья. Lunch: Приготовленный Яичный Белок, Белый Рис (Длиннозерный). Dinner: Творог (Полностью Обезжиренный), Морковный Сок, Молоко (1% Обезжиренное). Snacks/Other: Молоко (1% Обезжиренное), Nordic Naturals Omega-3 Purified Fish Oil, Банан, Сливы. more...
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2699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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