Weigh In record (no journal entry) for 22 July 2009
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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864 kcal
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Fat: 35.18g | Prot: 38.27g | Carb: 104.52g.
Breakfast: Extra Loaded Extra Crisp English Muffins, Egg, Half & Half Cream, Granulated Sugar, Coffee. Lunch: sourdough, pickle spear, tomato, lettuce, Turkey Breast Meat, Mayonnaise, Provolone Cheese, Lay's Classic Potato Chips. more...
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1829 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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