Weigh In record (no journal entry) for 12 May 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2544 kcal
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Fat: 56.90g | Prot: 68.00g | Carb: 453.15g.
Lunch: Mountain Dew (20 oz), Baked! Sour Cream & Onion Potato Crisps, Grilled Chicken Pita (Regular). Dinner: Coke (12 oz), French Fries (Medium), Cheeseburger. Snacks/Other: Mountain Dew (20 oz), 3 Muskateers Bar (45% Less Fat), Mountain Dew (12 fl oz). more...
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3068 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 19.6 lb a week
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