Weigh In record (no journal entry) for 06 June 2022
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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879 kcal
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Fat: 41.50g | Prot: 43.03g | Carb: 77.31g.
Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Bonchon Seasoned Fries, Bonchon Soy Garlic Wing. more...
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losing 2.8 lb a week
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sliverhides's weight history
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