Fiona7's Journal, 09 August 2014

Am leaving out sugar and walking 2 miles a day.

167.0 lb Lost so far: 3.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 47.57g | Prot: 45.80g | Carb: 149.95g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Thomas' Mini Bagels 100% Whole Wheat, Instant Coffee (made from Powdered), Blueberries. Lunch: Panera Bread Asiago Cheese Loaf, Panera Bread Greek Salad (Half). Dinner: Corn On The Cob with Butter, Lamb Chop. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...