Weigh In record (no journal entry) for 12 May 2011
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175.8 lb
Lost so far: 1.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2238 kcal
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Fat: 72.62g | Prot: 102.97g | Carb: 285.99g.
Breakfast: Special K Cinnamon Pecan Cereal, Cream (Half & Half, Fat Free) , Pure Unsweetened Almond Milk. Lunch: Multigrain Pita Chips, Parmesan Cheese (Shredded) , #12 Beach no mayo no cheese. Dinner: Cream (Half & Half, Fat Free), Onions, Rich Dark Chocolate, Pita Bread, Chicken, Hummus, Bulgur. Snacks/Other: Multigrain Pita Chips. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Driving - 20 minutes, Exercise machine (moderate) - 27 minutes, Standing - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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steady weight
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