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tracking my food again👍 🙄
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156.4 lb
Lost so far: 41.5 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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893 kcal
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Fat: 43.27g | Prot: 95.90g | Carb: 39.87g.
Lunch: Butter , Terrasoul Raw Brazil Nuts, Whole Foods Market Nutritional Yeast , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin) , Broccoli , Vital Proteins Matcha Collagen. Dinner: Trader Joe's English Cucumber, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Earthbound Farm Romaine, Pork Loin (Tenderloin), Franz Keto White Bread. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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gaining 0.7 lb a week
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