Weigh In record (no journal entry) for 06 June 2022
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1802 kcal
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Fat: 49.67g | Prot: 117.89g | Carb: 234.40g.
Breakfast: 365 Organic Steel Cut Oats, Walnuts, Whole Wheat Bread, Publix Mixed Berries. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Great Value Broccoli Florets. Dinner: Olive Oil , Safeway French Bread, Kroger Frozen Peas, Boar's Head Blue Cheese, Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Farm Fresh Chicken Breast. Snacks/Other: Driscoll's Organic Strawberries. more...
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3331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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