Weigh In record (no journal entry) for 09 August 2014
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168.7 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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935 kcal
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Fat: 20.48g | Prot: 68.07g | Carb: 134.06g.
Breakfast: Gekochtes Ei, Dolce Gusto Cappuccino. Lunch: Rote Zwiebeln, Grüne Paprika, Tomaten, Weizenbrötchen, Le Pecheur Tunfisch. Dinner: Wassermelone. Snacks/Other: Dolce Gusto Cappuccino. more...
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gaining 0.2 lb a week
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