Zjlane's Journal, 12 May 2011

140.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 59.25g | Prot: 102.41g | Carb: 255.81g.   Breakfast: Tea Presweetened with Sugar, Milk (Other Than Whole, 1% or Skim), Special K Vanilla Almonda Cereal. Lunch: One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Ginger Beef Individual. Snacks/Other: Chocolate Chip Muffin, Crystal Light Tea Blends Singles Mandarin. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...