Weigh In record (no journal entry) for 06 June 2022
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199.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1785 kcal
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Fat: 31.52g | Prot: 59.33g | Carb: 312.77g.
Breakfast: Apricots , Almond Breeze Unsweetened Vanilla Almond Milk, Bob's Red Mill Ground Flaxseed Meal, Blueberries, Nature's Path Heritage Os, Coffee, Water, Fresh Lemon Juice, Ginger, Turmeric (Ground). Lunch: Hamburger or Hotdog Rolls . more...
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losing 0.3 lb a week
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