Weigh In record (no journal entry) for 09 August 2014
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1426 kcal
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Fat: 55.19g | Prot: 106.75g | Carb: 139.69g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, E3Live BrainON, Smucker's Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MET-Rx Protein Plus Powder, Garbanzo Mediterranean Grill Babaganoush, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boca Original Vegan Meatless Burgers, MET-Rx Protein Plus Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Whole Wheat Crackers, Tortilla Corn Chips, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Trader Joe's Sweet Italian Style Chicken Sausage, Quinoa (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Blue Diamond Whole Natural Almonds, Kraft Wheat Thins Original, Publix Red Seedless Grapes, Fage Total 0% Greek Yogurt, America's Choice Natural Walnuts, Peach. more...
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steady weight
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