Weigh In record (no journal entry) for 12 July 2014
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1457 kcal
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Fat: 61.42g | Prot: 94.38g | Carb: 136.26g.
Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, E3Live BrainON, Smucker's Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MET-Rx Protein Plus Powder, Trader Joe's Sweet Italian Style Chicken Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kohinoor Palak Paneer, White Rice, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Carrots, Hummus, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Blue Diamond Whole Natural Almonds, Dole Pineapple Slices in 100% Juice, Publix Red Seedless Grapes, Fage Total 0% Greek Yogurt, America's Choice Natural Walnuts. more...
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losing 1.3 lb a week
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susan morales's weight history
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