Weigh In record (no journal entry) for 12 May 2011
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1646 kcal
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Fat: 78.70g | Prot: 86.50g | Carb: 186.57g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Footlong Quarter Pound Coney, French Fries (Regular). Dinner: Turnips Greens with diced turnips, chopped, Turkey Burgers. Snacks/Other: Oranges, Mini Delights Caramel Drizzle, Diet Citrus Green Tea. more...
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losing 1.4 lb a week
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