xJuanGarciax's Journal, 06 June 2022

224.6 lb Lost so far: 20.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 37.19g | Prot: 46.49g | Carb: 74.93g.   Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Beef or Meat Gravy, Famous Dave's Corn on The Cob, Chicken Thigh (Skin Not Eaten), Mashed Potato. more...

3222 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...