Weigh In record (no journal entry) for 09 August 2014
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198.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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417 kcal
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Fat: 23.26g | Prot: 17.79g | Carb: 35.67g.
Breakfast: Egg Omelet or Scrambled Egg, English Muffin, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Peanut Butter. more...
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losing 7.2 lb a week
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