Weigh In record (no journal entry) for 09 August 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1745 kcal
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Fat: 89.54g | Prot: 119.43g | Carb: 107.57g.
Breakfast: Fried Egg. Lunch: D'Angelo Steak & Cheese Sub (Large). Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
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steady weight
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dwatsonjr70's weight history
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