procda52's Journal, 09 August 2014

253.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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4010 kcal

Fat: 169.35g | Prot: 142.97g | Carb: 465.46g.   Breakfast: Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Smucker's Seedless Black Raspberry Jam, Sara Lee 100% Whole Wheat Bread (50g), Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Cucumber (with Peel), Red Mill Rolled Oats, The Greek Gods Honey & Strawberry Greek Yogurt. Dinner: Chocolate Icing, Subway Chocolate Chip Cookie, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Breyers Mrs. Fields Ice Cream Cookie Sandwiches, Widmer Hefeweizen, Philadelphia Original Cream Cheese, The Snack Factory Pretzel Crisps - Original, Cellucor C4 Extreme. more...

4018 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours and 13 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Running - 6/mph - 16 minutes, Running (jogging) - 5/mph - 17 minutes. more...