Weigh In record (no journal entry) for 12 August 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2499 kcal
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Fat: 83.07g | Prot: 157.53g | Carb: 284.98g.
Breakfast: Skippy Creamy Peanut Butter, Smucker's Seedless Black Raspberry Jam, Sara Lee 100% Whole Wheat Bread (50g), Anderson Erickson Greek Yogurt - Raspberry, Milk (Nonfat). Lunch: Ranch Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Wendy's Crispy Chicken Caesar Wrap. Dinner: Kraft Original BBQ Sauce, Jack's Original Sausage & Pepperoni Pizza, Cucumber (with Peel), Jell-O Sugar Free Creme Brulee Rice Pudding, Venison/Deer Steak. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Cantaloupe Melons, Amport Foods Honey Roasted Soy Nuts, Coffee, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (60g), Sunkist Ten Orange Soda, Bananas. more...
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4068 kcal
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Activities & Exercise:
Desk Work - 7 hours and 6 minutes, Standing - 1 hour and 29 minutes, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Driving - 1 hour and 5 minutes. more...
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gaining 5.6 lb a week
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