Weigh In record (no journal entry) for 12 May 2011
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231.5 lb
Lost so far: 32.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1861 kcal
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Fat: 43.87g | Prot: 44.43g | Carb: 164.20g.
Breakfast: Wal-Mucil plus Calcium, Weight Smart Multivitamin, Tap Water. Lunch: Chocolate Chip Cookie, Water, Salsa, Table, Tortilla Chips, Mexican Rice, Chicken Burrito, Chicken Enchilada. Dinner: Lite Beer, Miller 64. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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