Weigh In record (no journal entry) for 06 June 2022
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145.2 lb
Lost so far: 5.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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975 kcal
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Fat: 23.39g | Prot: 75.69g | Carb: 115.48g.
Breakfast: Kentang Rebus, Dada Ayam, Madu, Chia Seed. Lunch: Dada Ayam, Sayur Pakis, Nasi Putih. Dinner: Ikan Mujair, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Getuk, Semangka. more...
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gaining 0.8 lb a week
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