Weigh In record (no journal entry) for 09 August 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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779 kcal
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Fat: 54.41g | Prot: 13.39g | Carb: 70.85g.
Lunch: California Avocados. Dinner: McDonald's Hazelnut Iced Coffee (Large), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
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losing 5.3 lb a week
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