Weigh In record (no journal entry) for 06 June 2022
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205.7 lb
Lost so far: 91.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1276 kcal
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Fat: 25.98g | Prot: 61.71g | Carb: 199.84g.
Breakfast: Cheese Sandwich, Snack a Jacks Cheese, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. more...
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losing 9.1 lb a week
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