Weigh In record (no journal entry) for 06 June 2022
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147.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2435 kcal
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Fat: 81.06g | Prot: 139.00g | Carb: 304.50g.
Breakfast: Banana bread blondies, Elie's Plain Bagels, Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Brown Eggs, Salt, Nature's Own Whole Wheat Bread. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Biscoff Cookies, Tomatoes, Onions , Heinz Tomato Ketchup, Mustard, Columbus Seasoned Turkey Burgers, Ball Park Golden Hamburger Buns, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Fresh Baby Cut Carrots. Dinner: Cantaloupe Melons , Uncle Ben's Whole Grain Brown Ready Rice, S&W Organic Black Beans. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. more...
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losing 5.6 lb a week
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