Weigh In record (no journal entry) for 12 May 2011
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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935 kcal
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Fat: 28.12g | Prot: 56.43g | Carb: 123.89g.
Breakfast: Fat Free Milk, Sweetened O's Cereal. Lunch: Unsweetened Iced Tea (Large), Wheat Crackers, Creamy Tomato Soup. Dinner: Gorton's Crunchy Fish Sticks, TACO (Doritos), BBQ 100% Whole Wheat Hamburger Buns, Nutrisystem grilled chicken breast with rib meat. Snacks/Other: Chocolate Caramel Bar. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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