Weigh In record (no journal entry) for 09 August 2014
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122.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1944 kcal
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Fat: 74.53g | Prot: 82.39g | Carb: 254.09g.
Breakfast: Almonds, Nature's Promise Organic Wildflower Honey, Milk (Nonfat), Quest Double Chocolate Chunk. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Frozen Lemonade Drink (Largo). Dinner: Hershey's Semi-Sweet Chocolate Chips, Domino's Pizza 16" Hand Tossed Vegi Feast Pizza, Caesar Salad Dressing, Sweet Onions, Jason's Deli Cherry Tomatoes, Lettuce. Snacks/Other: Watermelon, Trader Joe's Bonanza Banana Bread, Ghirardelli Triple Chocolate Brownies, Panera Bread French Croissant Specialty Pastry, Almonds, Skinny Pop Popcorn, Snapple Diet Peach Iced Tea (16 oz). more...
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gaining 8.4 lb a week
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