Weigh In record (no journal entry) for 06 June 2022
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211.9 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1700 kcal
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Fat: 50.41g | Prot: 107.90g | Carb: 198.17g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Dona Benta Bolo de Chocolate com Avelã. Lunch: Filé de Frango Grelhado, Liza Molho para Salada Rosé, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida, Alface, Café com Açúcar. Dinner: Café com Açúcar, Piracanjuba Leite Semidesnatado, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Parmesão, Ovo Mexido, Sabor da Roça Bananinha. Snacks/Other: Keep Light Pão de Tapioca e Queijo, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4044 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 11 hours and 51 minutes, Dormir - 7 hours and 8 minutes, Google Fit - 4 hours and 16 minutes. more...
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gaining 10.8 lb a week
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