Weigh In record (no journal entry) for 06 June 2022
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2386 kcal
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Fat: 60.92g | Prot: 123.91g | Carb: 156.30g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Peroni Birra. Snacks/Other: Calvé Salsa Burger, Pane Italiano, Conad Würstel Puro Suino, Petto di Pollo, Carne, Patatine Fritte fatte in Casa. more...
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gaining 0.2 lb a week
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