jt1anglais's Journal, 09 August 2014

158.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 74.61g | Prot: 115.09g | Carb: 251.87g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: I can't believe its not butter, wheat bread, poached egg. Dinner: Bush's Best Boston Recipe Baked Beans, Corn On The Cob with Butter, Famous Dave's Baby Back Ribs. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, My Essentials Mini Ice Cream Sandwich, Weight Watchers Ice Cream Bars - English Toffee Crunch, Samuel Adams Light Beer, Red Table Wine. more...

1931 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...