Weigh In record (no journal entry) for 09 August 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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453 kcal
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Fat: 8.50g | Prot: 44.88g | Carb: 47.19g.
Breakfast: Sweet Leaf Liquid Stevia, Grapefruit, Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee. Lunch: Black Pepper, Chicken Breast, Sea Salt, Celery, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Celery, Perdue Grilled Chicken Breast Strips, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Unsweetened Iced Tea, Granny Smith Apples, Water, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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