Weigh In record (no journal entry) for 12 May 2011
|
154.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
2206 kcal
|
Fat: 54.30g | Prot: 194.73g | Carb: 257.75g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas , Benefiber Powder. Lunch: Salmon, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Lobster, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Diet Coke, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein. more...
|
|
2360 kcal
|
Activities & Exercise:
Elip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|