ericwe's Journal, 12 May 2011

222.4 lb Lost so far: 11.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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680 kcal

Fat: 38.00g | Prot: 74.00g | Carb: 21.00g.   Lunch: Boneless Skinless Chicken Breast Tenders. Dinner: Smokehouse Almonds. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...