Weigh In record (no journal entry) for 09 August 2014
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152.8 lb
Lost so far: 14.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1075 kcal
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Fat: 70.50g | Prot: 70.75g | Carb: 38.00g.
Breakfast: Breakstone's Low Fat Cottage Cheese (Container). Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing, Pepperjack Cheese, Light Ranch Dressing. Dinner: Hannaford Asparagus Spears, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Pepperoni Panino, Hershey's Mr. Goodbar Miniatures, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 1.4 lb a week
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