Weigh In record (no journal entry) for 09 August 2014
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193.3 lb
Lost so far: 135.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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901 kcal
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Fat: 37.29g | Prot: 70.77g | Carb: 67.82g.
Breakfast: Hannaford 6" Turkey and Cheese Sub. Lunch: P.F. Chang's Sesame Chicken, Fried Battered Scallops. more...
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steady weight
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inmsweantitrust's weight history
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