Weigh In record (no journal entry) for 06 June 2022
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169.6 lb
Lost so far: 20.2 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2022:
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1331 kcal
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Fat: 45.64g | Prot: 58.29g | Carb: 167.58g.
Lunch: Cauldron Falafels, Sainsbury's Greek Feta, Tesco Cucumber, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Mixed Salad Greens, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: San Pellegrino Limonata. more...
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2262 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Swimming (moderate) - 20 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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