Weigh In record (no journal entry) for 05 June 2022
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221.8 lb
Lost so far: 45.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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707 kcal
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Fat: 22.29g | Prot: 89.95g | Carb: 33.07g.
Breakfast: Pimenta Preta, Maçãs Granny Smith, Santiago Queijo Fresco Magro, Canela. Lunch: Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Cebolas, Primor Manteiga Clarificada, Sal Marinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Azeite Extra-Virgem, Vinagre (Cidra). Dinner: Danone YoPRO Vanilla, Royal Gelatina 10Kcal, Nespresso Café Expresso, Canela. Snacks/Other: Chá (Infusão). more...
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2953 kcal
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Activities & Exercise:
walk - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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