poppypippit's Journal, 06 June 2022

165.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 58.32g | Prot: 65.12g | Carb: 165.49g.   Breakfast: Brown Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Banana Bread, Sugar, Flat White, Waitrose Roasted Root Vegetables, Sour Dough Bread, Sainsbury's Brioche Rolls, Nando's Grilled Halloumi Cheese. Dinner: Cabbage with Meat Soup, Fit Kitchen Tofu and Mango Vegetarian Curry. Snacks/Other: Parmesan Cheese (Hard) , Waitrose Essential Pickled Onions. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 3 hours, Bike Machine (Cycling) - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...