Weigh In record (no journal entry) for 12 May 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2548 kcal
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Fat: 78.92g | Prot: 106.15g | Carb: 358.90g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Stouffers Meatloaf, Banana, Grapes, Orange, Strawberries, Cheddar Cheese, Praeventia, Kashi. Dinner: Panago Classic. Snacks/Other: Fudgesicle. more...
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2823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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