Weigh In record (no journal entry) for 12 May 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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718 kcal
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Fat: 24.32g | Prot: 41.02g | Carb: 86.16g.
Breakfast: Cantaloupe Melons, silhouette, cream, tea. Lunch: cream cheese, deli ham lean, wheat bread. Dinner: Cafe Classics Fiesta Grilled Chicken. Snacks/Other: popcorn, Cucumber (with Peel). more...
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2156 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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