Weigh In record (no journal entry) for 09 August 2014
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194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1738 kcal
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Fat: 34.04g | Prot: 104.24g | Carb: 177.99g.
Breakfast: Almased Almased mit Wasser, Müller Reine Buttermilch. Lunch: Kirschtomaten, REWE Gnocchi, Minestrone. Dinner: Knorr Hühnersuppe, Ja! Reine Buttermilch, Almased Almased mit Wasser. Snacks/Other: Ramazzotti Ramazzotti, Ramazzotti Ramazzotti, Rosewein, Kaffee mit Milch und Zucker. more...
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2432 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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