Weigh In record (no journal entry) for 09 August 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2439 kcal
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Fat: 78.70g | Prot: 76.85g | Carb: 339.56g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Greggs Sausage Roll, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Sainsbury's Basics Pickled Onions, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Belvita Breakfast Breakfast Biscuits, Warburtons Wholemeal Bread (Small), Wall's Calippo, Sainsbury's Pink Bolt, sainsburys basics cooked ham, Sainsbury's Basics Pickled Onions. more...
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losing 7.7 lb a week
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