Weigh In record (no journal entry) for 05 June 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1565 kcal
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Fat: 63.01g | Prot: 58.13g | Carb: 190.63g.
Breakfast: My Coffee. Lunch: Kroger Crumb Cake Donut. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Angie's Kettle Corn, Trader Joe's Chocolate Almond Biscotti, Kauai Kookie Macadamia Nut Shortbread, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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