Weigh In record (no journal entry) for 22 July 2009
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157.2 lb
Lost so far: 9.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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450 kcal
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Fat: 10.00g | Prot: 28.00g | Carb: 63.00g.
Breakfast: Canadian Style Bacon English Muffin Sandwich. Lunch: Dragon Shrimp Lo Mein. more...
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losing 2.3 lb a week
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xcathygx's weight history
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