marm0ora's Journal, 28 April 2022

146.2 lb Lost so far: 41.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 73.30g | Prot: 136.00g | Carb: 299.34g.   Breakfast: Shatila Maamoul Walnut, Perfect Foods Bar Peanut Butter Bar, Salt, Orville Redenbacher's Original Popcorn Kernels, Salt, Arla Havarti Cheese Slices (28g), Bananas, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kirkland Signature Organic Brown Eggs. Lunch: Salt, Baked Yukon potatoes, Don Lee Farms Grilled Chicken Patties, Olive Garden Parmesan Ranch Dressing. Dinner: Lemon Juice , New salted oiled white rice, S&W Organic Black Beans, Earthbound Farm Organic Spring Mix, Grape Tomatoes. Snacks/Other: PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2186 kcal

Activities & Exercise: Apple Health - 24 hours. more...